In this 21st Century most people don't care about what they eat. Humas have found the habit of eating anything, as long as it is food, it is quite alright to eat but you have to watch what you eat. There are many thousands of meal that contains lot of cholesterol and fat. Most food produced in Nigeria contains lot of carbohydrate and starch and is very unhealthy. Being fat exposes you to lot of infections such as: obesity, diabetes, high blood pressure etc. FIVE WAYS TO BURN FAT EASILY: TAKING A LOT OF WATER: By drinking of water your body system flushes out toxins and also promotes weight loss. It is advised that you take water in an empty stomach in the morning after getting up from bed and a glass of water 30 minutes before your meal, it helps you to limit the quantity of food you will take. RUNNING (JOGGING): it is one of the most essential way of burning fat, while engaging in this exercise you have to at least sprint for up to 40 seconds (o
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