HOW TO BURN FAT EASILY

In this 21st Century most people don't care about what they eat. Humas have found the habit of eating anything, as long as it is food, it is quite alright to eat but you have to watch what you eat. There are many  thousands of meal that contains lot of cholesterol and fat.
Most food produced in Nigeria contains lot of carbohydrate and starch and is very unhealthy.
Being fat exposes you to lot of infections such as: obesity, diabetes, high blood pressure etc.

FIVE WAYS TO BURN FAT EASILY:

TAKING A LOT OF WATER:
 
By drinking of water your body system flushes out toxins and also promotes weight loss. It is advised that you take water in an empty stomach in the morning after getting up from bed and a glass of water 30 minutes before your meal, it helps you to limit the quantity of food you will take.

RUNNING (JOGGING): 
it is one of the most essential way of burning fat, while engaging in this exercise you have to at least sprint for up to 40 seconds (on interval ).
 
 Running helps to

• build strong bones, as it is a weight bearing exercise
• strengthen muscles.
• improve cardiovascular fitness.
• burn plenty of kilo joules
• maintain a healthy weight. 

MEAL TABLE:  

Creating your personal meal table helps you to reduce your appetite and lose weight significantly. Your meal table should include
protein
fibre
Low-carb vegetables
Examples:
Protein sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

Vegetable sources:
spinach
cucumber
carrot
cabbage
lettuce etc

Fibre sources:
Grains
Oats
Coconut
Groundnuts

CARDIO WORKOUT:

Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health.  The great thing is, there are plenty of choices for cardio exercise.
Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises and workouts that give you a little more bang for your buck.
There's no 'right' cardio exercise and the best choice is the one you enjoy and the one you'll work hardest at, but below are some of the best cardio workouts you can do to get the absolute most out of your workout time.

Most importantly Cardio is usually done indoors and requires apparatus to work on. Such as:
Weight Lifts
Treadmill
Elliptical


SPORTS:

Sports are very essential  in losing weight and it maintains healthy state. Most sporting activities reduces fat in the body. Sports helps to burn calories, sugars in the body. It is advised that an average Human should engage in one or more sporting activities because it helps to regulate the body system. Sporting activities that is more targeted in fat burning are: Swimming, Dancing, Cycling, Running, football, basketball e.t.c.
Team sports such as soccer, football and hockey are high-energy activities that keep you moving and motivated while burning calories. While football is generally played outdoors, both soccer and ice hockey may be played in indoor. 
Benefits of Sports:
Sports teach teamwork and help achieve goals
Sports offer many health benefits, some less obvious. 
Sports boost self-esteem
Playing a sport cuts down on pressure and stress    
Physical Development
Aids in weight control
Develop teamwork skills
Promotes healthy competition